| Day | Time | What | Where | Notes |
| Tuesday | 6pm | Run (Milburn Harriers) | Alexandria | More details |
| Tuesday | 6.30pm for 6.45pm start | Run (Dumbarton AAC) | Car park, Meadow Centre | More details |
| Tuesday | 7.30pm | Run (Helensburgh AAC) | HAAC Clubhouse, Hermitage School | More details |
| Tuesday | 8.30pm | Masters swim | Vale of Leven Swimming Pool | |
| Wednesday | 8pm | Bike turbo sessions | Loch Lomond Rowing Club | TO BE ARRANGED |
| Thursday | 6.30pm | Run (Dumbarton AAC) | Polaroid Sports & Social Club | More details |
| Thursday | 7.00-8.00pm | Junior Run (Helensburgh AAC) | HAAC Clubhouse, Hermitage School | More details |
| Thursday | 7.30pm | Run (Helensburgh AAC) | HAAC Clubhouse, Hermitage School | More details |
| Thursday | 7.45pm-8.45pm | Masters swimming | Helensburgh Swimming Pool | |
| Saturday | 9-10am | Laned swim (public) | Vale of Leven Swimming Pool | |
| Saturday | 10.15am | Post-swim run / bike | Vale of Leven Swimming Pool | |
| Sunday | 10am | Senior bike (road or mtb) | Balloch / Helensburgh | More details |
| Sunday | 10.30am | Junior cross-country running | Helensburgh Reservoir | More details |
| TBA | TBA | Junior turbo sessions | Junior Clubroom, Helensburgh | More details |